Online Test: ECR-G-10

The ECR-G-10 provides a scientifically grounded initial orientation to your own attachment pattern. It does not replace a comprehensive attachment assessment—for example, unconscious attachment representations can be assessed in considerably greater depth using the Adult Attachment Interview (AAI). Nevertheless, the questionnaire can provide a valuable basis for better understanding recurring relationship patterns and developing greater self-awareness.

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In therapeutic practice, it is often used to reflect on attachment dynamics together, to provide psychoeducation about different attachment patterns, and to identify initial starting points for further therapeutic work.

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You can switch the questionnaire to English using the language button above the questionnaire.